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It can be easier to relax and enjoy yourself if you feel confident that you are practicing safer sex Learn your body don't expect your. With this in mind, make a plan to make your sex life as safe as possible
If you can, before you have sex, get to know your partner, and talk openly about your sexual histories To get some of her top tips for spicing things up and keeping your sex life exciting Much like anything else you do throughout life, learning how to have better sex is a process
Being more sexually intimate helps not just mental health but physical health, too, according to research
Find out how to be more sexually intimate with your partner. Your sexual health goes hand in hand with your overall mental, physical, and emotional health These tips can help you enjoy more fulfilling sex. The physical changes that your body goes through as you age often mean that the intensity of youthful sex may give way to more subdued responses during middle and later life
But those aren't the only changes you go through with age You also develop increased confidence, better communication skills, and lessened inhibitions This newly gained emotional maturity can actually help create a. Reviewed by emily jamea, ph.d
No matter your age, gender identity or sexuality, everyone can use a little help in the bedroom now and then
This month, we spoke with certified sex therapist and member of healthywomen's women's health advisory council, emily jamea, ph.d
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