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You can lower your shbg, or sex hormone binding globulin, levels through simple changes to your diet We want to have as much free (usable) testosterone available as possible to enjoy the benefits it provides. For example, make sure you eat enough protein, which will keep your shbg levels in check

Good sources of protein include lean meats, nuts, and eggs. It lowers the body’s absorption of free testosterone As with any hormonal imbalance, there's no single intervention or lifestyle habit that will automatically “fix” high shbg levels, but here are some of the options i use in practice to lower shbg:

We cover strategies to lower high shbg levels and methods to increase low shbg levels

When shbg levels are high, it means that there is less free testosterone or sometimes oestrogen available in the body. This means that even if your total testosterone is in a normal range, your free testosterone (the active form that matters most) could be low.so if you’re wondering how to lower shbg and increase free testosterone, you're not alone Let’s explore what influences shbg levels and what you can do about it—whether you're male or female. As men age, shbg levels rise and bind strongly to the testosterone molecule

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