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A dumbbell only workout program for building muscle at home or on the go Want to build muscle, get stronger, and lose fat—all with just dumbbells It consists of 5 days of training, each focusing on different muscle groups, with exercises, sets and reps provided.

It’s perfect for beginners, but i’ll also give you more advanced dumbbell exercises you can swap in as you get stronger In fact, with just a solid pair of dumbbells and the right plan, you can train smart, get strong, and change your entire body over the course of a year With simple yet effective exercises, you'll target every muscle group using only dumbbells

Follow this plan with progression techniques to see noticeable results in strength, endurance, and muscle definition.

Welcome to the men’s health dumbbell club, your weekly plan for a fitter, stronger body, using just two dumbbells Your dose of dumbbell goodness drops every week, with workouts lasting from 20.

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