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Running is a workout that can boost your heart health, bone health, mood, energy, and more 5k, 10k, half and full marathons, ultras, road/trail and everything in between. Here’s how to get started, how to get better, and how to avoid training pitfalls.

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>> return to top of page. It’s easy to start running Learn tips on how to get moving, stay motivated and run longer. Whether you’re new to running or starting to run again, here’s how you can launch your running journey — and how garmin watches can help.

Key takeaways when starting a running program, begin slowly with a gentle pace and gradually increase your speed and distance Use a weekly schedule for running, strength training, and rest Invest in proper footwear, hydrate regularly, and fuel your body with adequate nutrition. We've got expert tips to help you build endurance, avoid common pitfalls, and make running feel easier

From training plans to gear and nutrition advice, start your journey on the right foot!

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