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Physical activity doesn't need to be complicated This guide is packed with tips for everything from walking effectively and correctly to buying the right walking shoes. Something as simple as a daily brisk walk can help you live a healthier life
For example, regular brisk walking can help you Take steps to improve your health by walking for exercise The faster, farther and more frequently you walk, the greater the benefits.
Walking provides many health benefits, including improved cardiac function, lowering cholesterol, and improved mood
Walking also eases stress, helps you sleep better, and can boost your outlook on life Walk at a brisk pace for 30 minutes or more on most days Do it alone or with a friend. Of course, you probably know that any physical activity, including walking, is a boon to your overall health
But walking in particular comes with a host of benefits Here's a list of five that may surprise you Are you getting started with walking for fitness Use this beginner's weekly walking schedule to build up your time, distance, and walking speed.
Research shows that walking daily can be beneficial for physical health and mental wellbeing
Walking can lower blood pressure, boost mood, and aid weight loss. Walking is the most accessible form of exercise Follow these tips for starting or maintaining a walking routine.
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