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The key to better sex is working the muscles that you’ll use in bed, as well as moves that'll increase body awareness Include these 13 sex stamina exercises and workouts in your routine and increase your endurance, physical fitness, and sexual performance naturally. Exercise can help improve your strength, general health, and performance in the bedroom

Add these moves to your workout routine for a healthier sex life. 8 workout moves that will lead to better sex.8 workout moves that will lead to better sex. Flexibility and strength play key roles in keeping the game fresh and invigorating, so here are 10 exercises that improve sexual performance in the bedroom.

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