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What is fermentation, and how can eating fermented foods support better gut health Learn incredible fermented foods for gut health, how they restore balance, reduce bloating, and strengthen your digestion. Here's what to know—and which foods to try for digestive benefits.

Packed with probiotics, nutrients and versatility, learn how regularly consuming kefir supports digestion, immunity and overall wellness. Here is a list of healthy fermented foods to add to your daily diet for better gut health, immune health, and more. Experts share how fermented foods are good for the gut

Also, what are the best fermented foods to eat, how much to eat, and how to enjoy them

The probiotics in fermented foods, such as kimchi or yogurt, provide a number of health benefits for your gut, from supporting digestion to helping your body absorb nutrients. The probiotics found in fermented foods have been shown to support a healthy gut microbiome

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