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I tried eating only breakfast and dinner originally (prior to starting intermittent fasting) On the other hand, you need to pay attention to what, when, and how much you eat. It is certainly possible to eat a healthy and balanced diet doing that, and i did initially lose weight.

Potential drawbacks include the risk of nutrient deficiencies, energy fluctuations, and social challenges. Studies show that most people who lose weight and keep the weight off eat breakfast every day Should you eat breakfast even if you’re not hungry

Dietitians share the benefits of a morning meal and what to choose for energy and craving control.

Bypassing breakfast may be a regular part of your early routine, but how does it affect your body Here’s what can happen when you skip breakfast. Yet, as life becomes increasingly hectic and trends like intermittent fasting gain popularity, more people are hitting the snooze button on breakfast So, is it okay to skip breakfast

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