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This article reviews the pollotarian diet, including its benefits, downsides, foods to eat and avoid. Pollotarians, who eat only poultry and cut red meat and pork from their diet, may choose this dietary pattern for various reasons, such as becoming vegetarian or concerned about the health and environmental effects of eating red meat. What is it called when you only eat fish and no other meat

Pescatarians have a lot in common with vegetarians However, you may may miss out on some valuable nutrients. They eat fruits, veggies, nuts, seeds, whole grains, beans, eggs, and dairy, and stay away from meat and poultry

But there's one way they part company from vegetarians

Pescatarians eat fish and other seafood. I can only eat chicken and fish some time But many videos say that its not a part of carnivore diet. Losing weight requires you to eat fewer calories than you burn

Choosing healthy foods and moderate portions keeps your calorie intake in check Chicken, fruits and vegetables are healthy, as long as they're not fried or drenched in a creamy or sugary sauce If you stick to these foods and control your portions, you may lose weight

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