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You can lower your shbg, or sex hormone binding globulin, levels through simple changes to your diet Sex hormone binding globulin (shbg).shbg is a protein made by the liver that binds tightly to sex hormones, including testosterone and estrogen. For example, make sure you eat enough protein, which will keep your shbg levels in check

Good sources of protein include lean meats, nuts, and eggs. But there’s another key factor that often flies under the radar Learn causes of changes in shbg levels and how to change it in this guide.

Sex hormone binding globulin (shbg) is a crucial carrier protein, predominantly synthesised in the liver

Its primary role is to bind to testosterone, dht, and estradiol, facilitating their transportation throughout the body Maintaining balanced shbg levels is essential for optimal health Elevated shbg can reduce the bioavailability of testosterone, impacting sexual function, fertility, and. This stops it from binding to sex hormones, including testosterone

Less bound testosterone means more free testosterone for your body to use Besides being one of the best ways how to lower shbg, magnesium oil has been a popular liniment for centuries Put some on your skin and leave it there for 15 to 20 minutes after a hard workout. When it comes to optimizing hormone health—especially testosterone—most people focus only on total testosterone levels

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