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While salads can be a nutritious and delicious addition to a balanced diet, relying solely on them for sustenance can have negative consequences on overall health But is it truly sustainable and, more importantly, safe to eat salad all day in pursuit of shedding pounds Find out how eating salad every day can increase your fiber, vitamin, mineral and antioxidant intake

Plus, learn how to build a healthy salad. Don’t let this happen to you! Eating salad every day can be a great way to incorporate more fruits and vegetables into your diet, but is it healthy to make it your only food source

Eating only salad for a week can have varying effects on your body and health, depending on the type of salad you eat and your current dietary habits

Salads have the potential to be very nutritious, but the nutrients you get depend largely on the specific ingredients used. After eating so much citric acid, i started to get cankersores and dreaded eating my early lunch salad, late lunch salad, and dinner salad

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