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Peas are in the group of foods known as legumes This article explores why green peas are healthy and the possible health effects they may have. Legumes are plants that produce pods with seeds, or beans, inside

Other foods in the legume family include lentils, soybeans, chickpeas, and all. Green peas are high in nutrients, fiber and antioxidants Green peas nutrition the nutritional value of peas depends on how you prepare them

For instance, cooking peas with butter or bacon adds fat

Steaming preserves more nutrients than boiling If you’re looking for a specific type of pea or are just curious, we’re covering 40 types of peas and how to use them in this helpful guide! Peas nutrition includes vitamin k, fiber, and zinc. Peas (pisum sativum) belong to the fabaceae family, or legume family, alongside beans and lentils

They’re annual herbaceous plants in the genus pisum, with p Sativum encompassing garden, snow, and snap peas As dicots, they produce seeds in pods, with varieties differing in pod edibility Peas have been a key ingredient in cooking and food preparation for thousands of years

They are nutritious, versatile, and healthy

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