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For more tips, tools, and natural gut health solutions, visit us at gutnow.com Tangentially, glutamine is also recommended by some to abate sugar cravings, or among body builders and athletes for performance and recovery Should you take 1 gram, 5 grams, 10 grams or more to support gut health

Well, we dug through all the studies to find the answer Glutamine provides energy to the small intestine and when converted to glutamate can accelerate healing It’s essential to start with a lower dose and gradually increase it, monitoring your body’s response.

And thus, i thought i’d share my findings with you

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