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The benefits of sleeping naked range from improving your sleep quality to strengthening your romantic relationships Learn more about these benefits and practical tips to help you sleep comfortably in the nude. Here are 10 reasons to try sleeping naked.

Can stripping down for bedtime help you catch some zzzs Hate it or love it, sleeping nude has some surprising benefits for your physical and mental health We talk to a sleep disorders specialist to get the bare truth.

Don’t decide sleeping naked isn’t for you until you’ve given it a try

You may be surprised at how natural and comfortable it feels. A doctor explains the gross reason why you should never sleep naked dr Anthony youn breaks down why it's better for you—and your partner—to sleep in underwear. Find out how sleeping naked can be beneficial for your sleep quality, relationship health, fertility, and more.

Because sleeping naked helps you get deeper sleep and keeps your body temperature at the optimal ranges, your body is better able to regulate cortisol [6] sleep naked so you can keep your body temperature down and sleep well so your body can properly produce and regulate cortisol.

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